1. Contact me Fill out the contact form or send me an email. You don't need to have the perfect words - just reach out.

2. I follow up within 1 to 2 business days I'll reach out to schedule a free 15-minute phone consultation at a time that works for you.

3. Free 15-minute consultation call No pressure, no commitment. We'll talk briefly about what's bringing you to therapy and I'll answer any questions you have. This is just a conversation to see if it feels like a good fit.

4. Schedule your first session If we both feel good about moving forward, we'll schedule your first full session and go from there.

Your first session is 50 minutes and is really about getting to know each other. We'll talk about what's bringing you to therapy, your goals, and any important background that helps me understand your story. There's nothing you need to prepare or have figured out beforehand.

Most clients tell me they feel a sense of relief after the first session, just from having a space to say the things they've been carrying quietly. We'll also discuss what a good pace looks like for you — most clients start with weekly sessions, though bi-weekly is also common.

If you're asking this question, it probably is. Most people wait much longer than they need to before reaching out. You don't need to be in crisis to benefit from therapy. Many of my clients come because they want to understand themselves better, break old patterns, or process something they've been carrying for a long time.

If you feel stuck, overwhelmed, disconnected, or like you've been trying to change something and can't, therapy is likely a good next step.

I hear this often, and I take it seriously. A bad therapy experience is real and it makes sense that it would make you hesitant to try again. Therapeutic fit matters enormously — the wrong approach or the wrong therapist can leave you feeling worse, not better.

My approach is body-centered and experiential, which means it works differently than traditional talk therapy. Many clients who felt stuck or unheard in previous therapy find that working with the nervous system directly creates a different kind of change. The free consultation call is a good opportunity to ask me anything and get a feel for how I work before committing.

This depends entirely on what you're bringing to therapy and your goals. Some clients work with me for a few months around a specific season or transition. Others stay for a year or longer for deeper trauma processing or relational work.

I don't believe in keeping clients in therapy longer than they need. I'll always be honest with you about where we are and what I think serves you best. We'll revisit your goals regularly together.

Individual session (50 min) - $170

In-person or virtual