Therapy for Perinatal Mental Health, Trauma, and Anxiety
In-Person Therapy in West Chester & Virtual Across Pennsylvania
Specialized support for pregnancy, postpartum, birth trauma, and the emotional impact of motherhood using EMDR and relational therapy.
Perinatal & Trauma Therapy in West Chester, PA
You look like you’re holding it together. But inside, you feel anxious, overwhelmed, and exhausted by your own thoughts.
Maybe your nervous system feels constantly “on.” Maybe you’re navigating postpartum anxiety, birth trauma, parenting stress, or old attachment wounds that are resurfacing in this season of motherhood. You might love your child deeply - and still feel unlike yourself.
You don’t have to keep pushing through alone.
EMDR Therapy for Postpartum Anxiety & Birth Trauma
I provide perinatal therapy and trauma therapy in West Chester, PA for women who are ready for deeper healing, not just coping strategies.
As an EMDR therapist, I help you process trauma in a way that works with your nervous system, not against it. Together, we address the root of anxiety, birth trauma, and generational patterns so you can experience real, lasting change.
This isn’t just talking about what happened.
It’s helping your body finally feel safe again.
Therapy for Women & Mothers Ready to Feel Steadier
Motherhood can surface identity shifts, relational triggers, and emotional overwhelm. In our work together, we slow down. We make sense of what’s happening beneath the surface. We build new patterns that feel regulating and sustainable.
Clients often say they feel:
• calmer in their bodies
• less reactive in relationships
• more confident in themselves
• more like who they used to be — or maybe who they’re becoming
In-Person in West Chester, PA & Telehealth Across Pennsylvania
I offer in-person therapy in West Chester, PA, serving Chester County and nearby areas including Downingtown, Exton, and Malvern. Virtual therapy is available throughout Pennsylvania.
If you’re looking for a perinatal therapist, trauma therapist, or EMDR therapist in West Chester, I invite you to schedule a free 15-minute consultation.
Let’s see if this feels like the right next step.
An Inclusive Space for All
Sagewood Therapy welcomes and affirms people of all races, ethnicities, body sizes, sexual orientations, gender identities, faith backgrounds, and family structures. Your story, identity, and lived experience matter here.